Reiki is an Japanese technique for stress reduction and relaxation that also promotes healing. It is a gentle, harmless and natural healing power which helps balance your energy levels.
Within each person there lies an inner energy system called chakras. When chakras are blocked due to stress, fear, worry, doubt, anger, anxiety, etc. it will manifest in ways that make us "ill".
Through reiki, a person can reach a state of relaxation, thus allowing the body to release stress. When this stress is released the body can refocus energy into a more positive direction.
You will remain fully clothed, lying on a massage table. You will be covered with a sheet and have an eye pillow placed over your eyes. Soothing music will be played in the background. The practitioner will lightly place their hands on or above key positions in the body, facilitating the flow of energy. Some may feel relaxed, light, tingling , warmth or coolness. Reiki is different for everyone.